Namaste to you, our yogi pod-friends. This week we are talking about Yoga with Dr Kirstie Fleetwood-Meade. Counselling psychologist and (handily) yoga teacher. We talk about what yoga really is, its connection to mental health and feeling like you're doing it wrong. Also - farting, feeling a bit 'wanky' and worrying that you're completely incompetent when everyone else in the class stands on their head. Kirstie also talks us through a few moves that you can try at home!
Dr Kirstie Fleetwood-Meade: neverseenherbivore
Facebook: Freaking the F Out
Artwork by Chris Hastings-Spital (@chrismhs)