In this week's episode we are talking about 'body shaming' with owner of The Pilates Pod (a studio in Hitchin, not a podcast!) - Michelle Smith. Michelle talks about her own experiences of being body shamed and we consider how the 'desired' body shape for women has changed a lot over the last century. We chat about the role of celebrity and social media in how we feel about our bodies - and also discuss whether body shaming is particularly rife in the sporting industry.
The Pilates Pod: @thepilatespod
Facebook: Freaking the F Out
Artwork by Chris Hastings-Spital (@chrismhs)